Stress Response More Condition_symptoms Any Ways On How To Reduce Cortisol During The "stress Response" Stage?

Any ways on how to reduce cortisol during the "stress response" stage? - stress response more condition_symptoms

Deep breathing can be useful. Pay attention to the slow, deep breathing completely take over. Rely on the 6 and 6 To slow down your heart rate and pumping blood to the fingers and toes, etc.